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eating disorder recovery

Intuitive Movement in Eating Disorder Recovery Seminar

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Join Sarah Zastrow of Bay Area Wellness and Corinna Kudwa, MS, RDN from Around the Plate for an energetic, informative seminar designed to explore how intuitive movement can support the recovery journey.

intuitive-movement-class

Registration fee of $10 includes admission, great discussion, activities and a yoga demonstration.

This class is ideally suitable for individuals  who have recovered from an eating disorder but still struggle to incorporate physical activity into their daily lives without focus on weight loss, compensation, or punishment. Individuals who are currently in eating disorder recovery can also benefit from the class and are encouraged to attend; however, clearance to participate from your physician and therapist are required to attend.

Family and friends of those currently in recovery or supporting those who have recovered are welcome to attend.

Date: July 25th, 2018
Time: 6-7:30 pm
Location: St. Agnes Church, 300 Johnson St., Freeland, MI 48623
Cost: $10 per person 

Save your spot today!

Cooking For Recovery: Side Dish Class

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Join registered dietitian nutritionist, Kati Mora, MS, RDN, for a unique cooking experience in May. Participants will practice creating nourishing meal options and discover food combinations that help support recovery.

Cooking For Recovery 5.15.18 Class

This class is designed for individuals who are currently in active eating disorder recovery or experience disordered eating thoughts or behaviors. A diagnosis is not needed to attend. During the class participants will:

  • Increase comfort level with a variety of foods and food groups
  • Be able to better identify appropriate serving sizes to support recovery
  • Learn basic cooking techniques that encourage food exploration and curiosity
  • Identify basic food groups and how to incorporate 3 or more at each meal to better support body
  • Be exposed to recovery culture language

Participants are encouraged to bring one support person with them at no extra charge to each class.

Dates: May 15th, 2018
Focus of Class: Side Dish*
Time: 7:00 PM
Location: Center of Hope Counseling Center Group Room, 1001 Fairfield Dr., Mt. Pleasant, MI 48858
Cost: $20

Currently one of our clients? Sign up here. 

Need to register as a new client? Register here.

*please let us know if you have any food allergies upon registration. 

Cooking For Recovery: Breakfast Class

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Join registered dietitian nutritionist, Kati Mora, MS, RDN, for a unique cooking experience in May. Participants will practice creating nourishing meal options and discover food combinations that help support recovery.

Cooking for Recovery

This class is designed for individuals who are currently in active eating disorder recovery or experience disordered eating thoughts or behaviors. A diagnosis is not needed to attend. During the class participants will:

  • Increase comfort level with a variety of foods and food groups
  • Be able to better identify appropriate serving sizes to support recovery
  • Learn basic cooking techniques that encourage food exploration and curiosity
  • Identify basic food groups and how to incorporate 3 or more at each meal to better support body
  • Be exposed to recovery culture language

Participants are encouraged to bring one support person with them at no extra charge to each class.

Dates: May 8th, 2018
Focus of Class: Breakfast
Time: 7:00 PM
Location: Center of Hope Counseling Center Group Room, 1001 Fairfield Dr., Mt. Pleasant, MI 48858
Cost: $20

Currently one of our clients? Sign up here. 

Need to register as a new client? Register here.

Cooking for Recovery: Three Week Workshop

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Join registered dietitian nutritionist, Kati Mora, MS, RDN, for a unique cooking experience in May. Participants will practice creating nourishing meal options and discover food combinations that help support recovery.

Cooking for Recovery

This class is designed for individuals who are currently in active eating disorder recovery or experience disordered eating thoughts or behaviors. A diagnosis is not needed to attend. During each class participants will:

  • Increase comfort level with a variety of foods and food groups
  • Be able to better identify appropriate serving sizes to support recovery
  • Learn basic cooking techniques that encourage food exploration and curiosity
  • Identify basic food groups and how to incorporate 3 or more at each meal to better support body
  • Be exposed to recovery culture language

Participants are encouraged to bring one support person with them at no extra charge to each class.

Dates: May 8th, May 15th, and May 22nd
Time: 7:00 PM
Location: Center of Hope Counseling Center Group Room, 1001 Fairfield Dr., Mt. Pleasant, MI 48858
Cost: $20 per session or book all three by April 30th and save $10!

Currently one of our clients? Sign up here. 

Need to register as a new client? Register here.