Its day 8 of our Love Your Food Series and we’re excited to welcome nutrition expert Amy Goldsmith, RD, LDN today. As a dietitian, Amy encourages people of all ages to improve the way they eat and motivates them to live the life they were meant to live. Her inspirational post will get you excited about eating your best and the benefits it can provide each and every day. For more inspirational Love Your Food posts, read days 1-7 here.
50% of 8-10 year olds are dissatisfied with their bodies
81% of 10 year olds are afraid to be fat
80% of women do not like how they look
44% of men do not like how they look
Day 8 Homework: What does your relationship with food look like right now? Grab a piece of paper and write down one or two words that describe what that relationship looks like today. As you continue on your healthy eating journey, continue to reflect on your relationship with food and use those words you first wrote down to show you how far you have progressed.