Around the Plate is a place where nutrition experts and everyday people gather to share and discuss real-life ways to eat better and live healthier.


Kati Mora, the Girl Behind the Plate, is a Registered Dietitian and credentialed by the Commission on Dietetic Registration. Any posting directly written by Kati Mora is based on her own personal experiences and education in nutrition and should not be construed as nutritional advice that works for everyone. Always consult one-on-one with Kati or a registered dietitian in your area if you have nutritional concerns that need to be addressed. They can work with you to develop individual nutritional goals to help you meet your needs adequately.

Kati Mora is not responsible for the accuracy of all information presented on Around the Plate or for the quality or safety of any products mentioned on Around the Plate. (Although she does try very hard to provide all readers with the most accurate nutrition information available! So do her guest bloggers and interns!) :)

Around the Plate was designed for informational purposes only – it is not meant to substitute for the advice given by your own physician or dietitian.

No portion of the Around the Plate blog may be reproduced without Kati’s written consent.


Mentions of specifics brands or products do not represent an endorsement unless a financial relationship is specifically stated. In most cases, specific brands or products are the ones either Kati, the Around the Plate interns, or Around the Plate Guest Bloggers use personally. If we are being reimbursed in any way to promote any particular product on Around the Plate, we will clearly make this known.

Outgoing links from Around the Plate blog posts that are not underlined are for informational purposes only and do not represent a financial relationship between Around the Plate and the individual or company unless otherwise stated.

Outgoing links from Around the Plate blog posts that are double-underlined are considered in-text advertisements and we do receive monetary compensation for each click these links receive.

Around the Plate does accept paid advertisements and is on occasion compensated to provide opinion on products, services, websites, and other various topics.Although this compensation may influence the type of advertising present on Around the Plate, content that is sponsored or compensated for will be clearly identified as such.

No financial agreement exists between guest or contributing bloggers and Around the Plate unless otherwise specifically stated.

The opinions expressed by Kati Mora are her own, unless otherwise stated.

The opinions expressed by the Around the Plate guest bloggers and contributors are their own, unless otherwise stated.

The opinions expressed by the Around the Plate interns are their own, unless otherwise stated.

Any claim, statistic, quote, or other representation given about a featured product or service should be verified with the manufacturer, provider, or party in question.

Privacy Notice

When contacting Kati Mora and Around the Plate, personal information (such as an e-mail address) will not be shared or sold.

Comments left on specific blog posts are visible to the public and you should only write what you don’t mind other people seeing. Kati Mora has the right to prevent or delete any comments she deems inappropriate on any Around the Plate blog post.

Our legal information was last updated: 2/27/2012. Previous versions are no longer applicable.