Meals are excellent opportunities to learn more about yourself and the foods you choose to eat. This daily meal planner and eating behavior log not only allows you to not only see how food fits into your day, but gives you plenty of space to explore what you liked about each of your eating experiences and how you might do things differently the next time.
This meal planner and eating behavior log features:
- Three meal spaces to record the foods you ate, plus an additional section for snacks and additional eating opportunities at the bottom
- Body signal tracking to determine better internal awareness
- Food group identification
- A focus on gratitude and appreciation at meal times
- A full column to jot down any meal or food inspiration you might have throughout the day
- An opportunity to track your victories at the table