April 19, 2014

Tropical Quinoa Salad

It’s fresh, easy, and delicious. The bright flavors are perfect during the warm summer months. Add a bit of grilled chicken, shrimp, or salmon to add some extra protein! – Laura Davis, Tide and Thyme Print Tropical Quinoa Salad Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: 6 servingsServing Size: 1/2 cup Ingredients2 cups quinoa, rinsed […]

Grilled Chicken Flatbread with Avocado Yogurt and Chopped Salad Recipe

Not sure what to do with your leftover chicken from the night before? Give it a flavor makeover with this super simple yet absolutely delicious recipe from LoveOneToday.com! – Kati Mora, MS, RD, founder of AroundthePlate.org Print Grilled Chicken Flatbread with Avocado Yogurt and Chopped Salad Recipe Ingredients1 ripe Hass Avocado, halved, seeded, peeled and […]

Makeover Cheesy Bacon Potato Soup

I love this recipe because it’s just as good as any cheesy bacon potato soup recipe, but is so much healthier with a lot less fat and calories! – Jayne Hanna Print Makeover Cheesy Bacon Potato Soup Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: 5 servingsServing Size: 1 bowl Ingredients1-3/4 cups Russet potatoes, diced […]

Chocolate Avocado Pudding

It’s a healthy spin on your classic chocolate pudding without any unidentifiable ingredients! The real cocoa and avocado add nutrients to this delicious dessert. – Dietitian Jess Print Chocolate Avocado Pudding Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servingsServing Size: 1 cup Ingredients1 ripe avocado 1 ½ C milk 1/4 C cocoa powder […]

Romanesco Salad – The Edible Fractal

“Romanesco Salad is simple, delicious, and visually very lovely. While it looks like a cross between broccoli and cauliflower, Romanesco is actually an Italian heirloom dating back to ancient Rome (hence the name). It is also an edible fractal with each spiral bud being composed of a series of smaller spiral buds, arranged in a […]

Dos Capas

“It is full of fresh ingredients, and really piles on the layers of Mexican American flavors.” – Melissa Domenchello, Everything But Fish Print Dos Capas Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Yield: 8 tacosServing Size: 2 tacos Ingredients8 Hard Shells 8 Small Soft Shells 4 pounds Mexican Style Chicken 1 can […]

Minestrone

“As my sister says, “there is nothing unhealthy about this recipe!” I love the combination of veggies, beans and orzo. It is a great filling meal.” – Emily Palczewski, Collegiate Kitchen Print Minestrone Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Yield: 5 cupsServing Size: 1 cup Ingredients1 Onion, chopped 1 stalk Celery, […]

Spicy Mango Lime Salsa

“I love how this recipe adds another layer of flavor with the smoky red pepper flakes. This salsa is a perfect example of how you can enjoy lots of delicious flavor while still eating healthy (a.k.a. “Enjoy the Taste of Eating Right!”)” – Jessie Erwin, RD, LDN, the Happiness in Health Print Spicy Mango Lime Salsa Prep […]

Ultimate Detox Salad

Many detox “diets” eliminate dairy, meat, sugars, caffeine, beans, grains… the list goes on and on. Never a fan of cutting out foods, I decided to focus on what I needed to ADD to my diet to boost energy and help my body get back on track! – Laura Hall, Sprint 2 the Table Print Ultimate Detox […]

Gluten Free Chicken, Black Beans and Rice

Easy to pull together packed full of healthy whole fiber and a healthy dose of proteins. – Amy Stafford, A Healthy Life for Me Print Gluten-Free Chicken, Black Beans and Rice Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Yield: 8 servingsServing Size: 2 cups IngredientsSauce: 1 tablespoon extra virgin coconut oil 1 […]