Honey Mustard Baked Cod

“During the holidays, I’m always looking for meals that I can get out on the table as quickly as possible. If my boys like it, all the better! This honey mustard baked cod recipe is the best of both worlds! Plus, it serves as a great introduction to fish if your kids are a little leary of super smelly, fishy fish.” – Kati Mora, MS, RD, AroundthePlate.org

Honey Mustard Cod

 

Honey Mustard Baked Cod

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4-5 servings

Serving Size: 1-2 pieces of fish

Ingredients

  • 2 large Cod filets, cut into palm-sized pieces
  • 2 Tbsp honey
  • 2 Tbsp mayonnaise
  • 1 Tbsp mustard
  • 1-2 cups Breadcrumbs

Instructions

  1. Preheat oven to 450 degrees F.
  2. Line a baking sheet with tin foil and set aside (optional: drizzle with olive oil).
  3. In a small bowl, mix mayo, honey and mustard together.
  4. In a shallow bowl, place breadcrumbs.
  5. Using a pastry brush, coat one side of each cod fish piece with honey mustard mixture.
  6. Dip, honey mustard side down, into breadcrumbs to evenly coat.
  7. Place fish onto baking pan.
  8. Cook in oven for 15 minutes or until skin easily flakes with fork.
  9. Serve with a side salad and enjoy!
http://aroundtheplate.org/honey-mustard-baked-cod/

 

 

Peanut Butter & Cocoa Dusted Almonds

“When a satisfying snack is needed, this one fits the bill. Loaded with protein and coated with cocoa, its a sure-fire way to satisfy a craving the healthy way.” – Kati Mora, MS, RD

Cocoa & PB Dusted Almonds

 

Peanut Butter & Cocoa Dusted Almonds

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 serving

Serving Size: 1 cup

Ingredients

  • 1 cup raw almonds (aka unsalted)
  • 1 Tbsp honey
  • 1 tsp salt
  • 1 tsp unsweetened cocoa powder
  • 1 tsp PB2

Instructions

  1. Preheat oven to 350 degrees F.
  2. Line a baking sheet with a reusable baking liner or aluminum foil. Set aside.
  3. In a medium sized bowl, mix together honey, almonds and salt until almonds are well coated.
  4. Place almond mixture onto lined baking sheet in a single layer.
  5. Place baking sheet in the oven for 10 minutes, making sure to stir the almonds every couple of minutes or so to prevent almonds from burning.
  6. Remove the almonds and place back into the bowl. Add cocoa powder and PB2 and mix in until almonds are well coated.
  7. Allow almonds to cool completely before eating.
http://aroundtheplate.org/peanut-butter-cocoa-dusted-almonds/

Recipe adapted from this one for Cocoa Dusted Almonds on the Greatist. 

Classic Guacamole Recipe

“Did you know that avocados can act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients, such as alpha- and beta-carotene, from the foods they are eaten with? This month, enjoy the Classic Guacamole as you celebrate National Guacamole day on September 16th.” – Kati Mora, MS, RD

Classic Guacamole Recipe

Classic Guacamole Recipe

Ingredients

  • 1 ripe, fresh Hass Avocado, peeled, pitted
  • 1 tsp. lemon juice
  • 1/8 tsp. garlic powder
  • 1/8 tsp. salt
  • 20 (300g) baby carrots or approximately 4 large carrots cut into slices
http://aroundtheplate.org/classic-guacamole-recipe/

For the full recipe, instructions and nutrition facts, please visit here: Classic Guacamole Snack Recipe at LoveOneToday.com 

Disclaimer/Disclosure: We received financial compensation for sharing this recipe with our readers. We just thought you should know. For a full list of disclosure and disclaimer information, visit our legal page

Peanut Butter Banana Bites

“Looking for a quick and easy after school snack? These peanut butter banana bites are so easy, kids of all ages can easily whip them together! But don’t let them have all the fun! Join in and see what sort of fun you can have together! Stack ‘em high, build a sculpture, get creative and eat!” – Kati Mora, MS, RD

Banana Bites

Peanut Butter Banana Bites

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Serving Size: 4 bites

Ingredients

  • 1 banana
  • Tbsp peanut butter

Instructions

  1. Slice one banana into bite sized pieces.
  2. Top a slice with a smear of peanut butter, then top with another.
  3. Stack, eat, enjoy!
http://aroundtheplate.org/peanut-butter-banana-bites/

Vanilla Pear Quinoa Granola

“A delicious gluten-free vegan granola. Full of protein, whole grains, and flavor!”  – Rebecca Pytell, Strength and Sunshine

Vanilla Gluten Free Granola

 

Vanilla Pear Quinoa Granola

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 6 servings

Ingredients

  • 1 1/2 Cup Gluten-Free Rolled Oats
  • 1 Cup Crispy Brown Rice Cereal
  • 1/4 Cup Quinoa (rinsed)
  • 1/4 Cup Quinoa Flakes
  • 1/4 Cup Milled Flax Seed
  • 1 Cup (20g) Freeze Dried Pear
  • 1/2 Cup Pear Puree
  • 6 Drops Liquid Vanilla Stevia
  • 1/2 Tsp Madagascar Bourbon Vanilla Extract
  • 1/4 Tsp Cinnamon

Instructions

  1. Preheat the oven to 325°F.
  2. In a large bowl, combine oats, cereal, quinoa, quinoa flakes, flax, and dried pear. Mix well. Then add the remaining ingredients and mix well so everything is mingled together and thoroughly distributed.
  3. Line a baking pan with parchment paper, or an oiled piece of foil. Evenly spread the granola out on the pan and pop it in the oven. Bake for 25-30 minutes, stirring every 10 minutes.
  4. Remove from the oven when done and let cool completely before storing in an air tight container or glass jar.
http://aroundtheplate.org/vanilla-pear-quinoa-granola/

Recipe submitted by: Rebecca Pytell
Original recipe: Recipe Redux #9: Vanilla Pear Quinoa Granola

Disclaimer/Disclosure: This recipe was submitted by an Around the Plate reader and dietary information has not been evaluated. Readers interested in submitting their favorite health-inspired recipes are encouraged to do so by visiting our ‘Add a Recipe‘ page. Need more information on how we disclose information? Visit our legal page