October 21, 2014

Classic Guacamole Recipe

“Did you know that avocados can act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients, such as alpha- and beta-carotene, from the foods they are eaten with? This month, enjoy the Classic Guacamole as you celebrate National Guacamole day on September 16th.” – Kati Mora, MS, RD Print Classic Guacamole […]

Peanut Butter Banana Bites

“Looking for a quick and easy after school snack? These peanut butter banana bites are so easy, kids of all ages can easily whip them together! But don’t let them have all the fun! Join in and see what sort of fun you can have together! Stack ‘em high, build a sculpture, get creative and […]

Vanilla Pear Quinoa Granola

“A delicious gluten-free vegan granola. Full of protein, whole grains, and flavor!”  – Rebecca Pytell, Strength and Sunshine   Print Vanilla Pear Quinoa Granola Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Yield: 6 servings Ingredients1 1/2 Cup Gluten-Free Rolled Oats 1 Cup Crispy Brown Rice Cereal 1/4 Cup Quinoa (rinsed) 1/4 Cup […]

Corn and Tomato Salad

“Who says salad is just for lettuce? Mix up your salad routine with this corn and tomato salad alternative! A perfect option when fresh corn is in season, but also easily adaptable for quick and easy entertaining any time of year!” – Kati Mora, MS, RD   Print Corn and Tomato Salad Prep Time: 10 […]

Avocado Ranch Burgers with Smoked Cheddar

 “It doesn’t take much to boost the flavor of your favorite burger. A little avocado, a little packet of ranch dip mix, and you’re burger quickly goes from “blah” to “ah.” That’s why I think this recipe is the perfect way to celebrate National Burger Month. Invite your friends and family over and enjoy!” – […]

Champagne Sangria

Looking for a refreshingly delicious way to celebrate the weekend? Nothing says party like an ice cold glass of Champagne Sangria! Plus, this recipe from bites out of life can be tailored to any sized event. So grab a glass, sit back and enjoy the day!  – Kati Mora, MS, RD   Print Champagne Sangria […]

Ultimate Banana Pancakes

“I love that this recipe uses bananas and banana flour!” – Rebecca Pytell, Strength and Sunshine   Print Ultimate Banana Pancakes Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes Yield: 1 servingServing Size: 3 pancakes IngredientsFlour Mixture: 2 Tbsp Banana Flour 1 Tbsp Peanut Flour 2 Tbsp Gluten-Free All Purpose Flour 1/4 tsp […]

Figgy Green Smoothie

Although drinking water is one great way to stay hydrated, there are many other hydrating foods and beverages worth considering – especially if you want to keep it interesting! And lucky for us, this green smoothie from Hungry Healthy Girl does just that. By incorporating more than just one water-rich food, this smoothie offers the […]

Super Simple Spaghetti Sauce

“A simple marinara sauce has so many great uses in the kitchen. I love this recipe because its quick, easy and affordable. Plus, there are no hidden ingredients! So whether you’re making a super simple spaghetti sauce or looking to create a homemade marinara dip for apps, this recipe will do the trick.” – Kati […]

Avocado Mango Rice Salad

We’re getting in the mood for summer with this sweet and savory summer salad featuring creamy luscious avocado with tropical mango. Great for lunch on the go, or to wow your guests. – Kati Mora, MS, RD Print Avocado Mango Rice Salad Ingredients1 ripe fresh Avocado, halved, seeded, peeled and cubed 2 cups cooked brown […]