4 Books on My Reading list for the Fourth of July Weekend

Although these books aren’t necessarily food related, I do believe that taking good care of yourself in other ways does allow you to be a better, more competent eater. So this Fourth of July weekend, I hope you’ll practice taking better care of yourself. For me, that starts with taking a pause and finding ways to relax my body and mind. To do that, I’m planning on settling down with a good book – even if its only for a measly 15 minutes!!

Here are a few books I’ve been wanting to read but just haven’t made the time for:


The Fringe Hours


I’ve heard nothing but good things about this book! But who doesn’t love discovering ways to make time for yourself… especially when that seems impossible to do!

The Best Yes

As a retail shop owner, I’ve learned that sometimes its just as important to say no to an opportunity as it is to say yes to others. Another book I’ve heard great things about when it comes to setting priorities and finding time to breathe in between them.


Bread and Wine


I know I said that these books weren’t super food related, but I couldn’t resist adding this one to the list! Finding community and investing in relationships can be rejuvenating. Its also important to realize that food isn’t just about the nutrients… its deeply intertwined into our daily lives. This book looks at the importance of relationships built around the table and there are recipes. Recipes! A double win if you ask me.

Secret Garden Book


Okay, so this book isn’t really one you read – instead you COLOR! Adult coloring books are all the rage and I can’t think of a better way to unwind! Have you tried coloring as a grown up yet?

Please note – we are HUGE fans of shopping local and have chosen to support a local Michigan based bookstore by sharing from their selection instead of Amazon. We would LOVE it if you considered purchasing from them or explore your own local bookstore for some of these finds! Learn more about Brilliant Books located in Traverse City and Suttons Bay, Michigan.

Have you read any of these books? If so, I’d love to know what you thought of them! Haven’t read them yet? Which looks the most intriguing?

How to Go Natural Without Blowing Your Budget

by Jennifer Kelly Geddes
Natural Products
credit: StudioOne

Shopping for organic products may appear to cost more, but there are savings to be had if you make a shopping plan and stick with it.

Make a list.

Of course, creating and then sticking to a shopping list is a smart way to save. Don’t veer away from that piece of paper! Watch out for special displays set up at the ends of aisles and near the checkout counter. These hot spots are arranged to slow you down so you take a look and touch (and the more time you spend with an item, the greater the chance you’ll buy it).

Go cart-less.

If you’re only going to pick up a few items, choose a hand basket rather than a large cart. A bigger bin for shopping may tempt you to fill it with things you don’t necessarily need.

Substitute with DIY options.

Some items are important to buy in-store, but that doesn’t mean you can’t create a few of your must-haves at home. Making your own can save as well as the assurance that the product you’ve made contains only natural ingredients. Here are 4 products you can make at home for just a fraction of what they’d cost in a store.

Bug spray: No more mosquito bites! Combine equal parts distilled water  witch hazel and then add 30 drops of essential oil (lemon, rosemary, eucalyptus) for a sweeter smell.

Stain remover: Nix nasty marks on clothes by adding together one part hydrogen peroxide, one part baking soda and two parts water and then pour it into a spray bottle.

Window cleaner: For the brightest glass, without any streaks, combine 1 cup of rubbing alcohol with 1 cup of water and 1 tablespoon of white vinegar.

Eye makeup remover: This quick fix will remove even the toughest mascara. Mix together 1 teaspoon of coconut oil and ½ teaspoon of baby shampoo with 1 cup of water.

5 Ways to Relax That Are Good For You Too!

Some of the ways you relax after a hard day’s work – like watching TV shows or having sweets – may temporarily make you feel calmer, but there are healthier ways to reduce tension that have a better impact on your health. Practicing relaxation regularly can have physiological benefits on your body, including a decrease in your heart rate, a drop in blood pressure, a reduction in muscle tension, as well as decreased anxiety and improvements to your overall well-being. When you feel relaxed and at ease, you feel more in control during challenging situations, which leads to calm, realistic responses. Here, find some healthy ways to unwind that will also have you feeling better as a whole.



Brew a cup of black tea. If sipping a hot beverage is something you associate with relaxation, brewing the tea yourself by putting a kettle on and waiting for water to boil may also decrease stress, according to some research. Other studies have discovered that drinking black tea can help lower the levels of the stress hormone cortisol in the body.

Indulge your funny bone. If you’re having a stressful day at work, watch a video that’ll make you smile during your break or, read a joke or funny cartoon. Researchers say that laughter is a great form of stress relief that enhances your intake of oxygen immediately, as well as stimulating circulation in the body and helping your muscles relax. So go ahead and give yourself permission to giggle for a few minutes – you’ll feel better and do your body good!

Practice yoga regularly. Yoga can help reduce stress and anxiety, as well as improve your mobility, flexibility and balance, according to some studies. It may also help relieve and/or alleviate chronic conditions, including depression, pain, anxiety and insomnia. If you’re new to the practice, try a beginner’s DVD or visit a studio in your neighborhood and give it a few sessions to start reaping the post-practice relaxation benefits.

Steal a kiss from your partner. Kissing, cuddling, and even lovemaking with your special someone can cause your brain to release feel-good chemicals like serotonin, dopamine, and oxytocin. If you don’t have someone to smooch, hug any loved one for at least 10 seconds so your body can release the stress-reducing hormone oxytocin and cause the stress hormone levels to drop.

 Eat a “healthy” happy meal. Include low-fat turkey as part of your next meal or snack to boost your mood. Turkey is rich in L-tryptophan, an amino acid that triggers the release of that relaxing brain chemical, serotonin. Have rolled-up deli turkey slices as part of your snack with fruit or veggies, or use lean ground turkey as the base for tonight’s healthy dinner.


4 Reasons to Wear Red on National Wear Red Day

Did you know that today is National Wear Red Day? That’s why I’m sporting my red apron all day long at thePlate Boutique. Well, technically this is the apron I wear everyday while working the store floor; however, it has particularly special meaning on this day.

Kati Wearing Red

If you aren’t familiar with National Wear Red Day, it is a day designed to bring awareness to heart disease; a disease that affects many men and women daily.  The color is meant to signify confidence and power; two attitudes we are encouraged to embrace when fighting against the number one killer of women.

Related: 10 Simple Steps Dramatically Reduce Your Heart Disease Risk

Wearing red allows us to bring awareness not only to the disease itself, but to the many ways in which we can change the statistic. Today, on the 12th anniversary of the campaign, I hope you’ll wear red with me for the following reasons:

Reason #1: To encourage people to check their risk factors. Its really easy to know what your risk factors are when it comes to heart disease. Thanks to the American Heart Association and great campaigns like Go Red for Women, its as simple as going online to discover where your heart disease prevention starting point is. To identify your risk factors, visit the the Go Red for Women website.

Reason #2: To encourage people to do their homework. When you wear red, don’t be surprised if you get a few questions related to heart disease and the importance of knowing more about it. Use this opportunity to encourage people to do their homework. Whether this means identifying risk factors or even learning some of the facts about heart disease, odds are good that they or someone they know will benefit from knowing more. Remember, positive change is hard to make happen when you don’t even know why you’re making the changes in the first place.

Reason #3: To encourage people to make one simple change.  No matter someones individual risk, making simple changes to prevent heart disease and just live a little healthier each day can be beneficial for all. By wearing red, perhaps you’ll be able to inspire someone to make one small change today. Heart disease has many controllable risk factors, which means their are may different ways to reduce risk and improve quality of life. Whether its a dietary change or the decision to get active each day, what better time than now to get started.

Related: 8 Foods Your Heart Will Love

Reason #4: To encourage people to spread the word. Lastly, Wear Red Day is a great opportunity to encourage others to spread the word. Since the launch of the Wear Red Day campaign,  lots of great things have been happening! For example,

  • Nearly 90% of women have made at least one healthy behavior change.
  • More than one-third of women have lost weight.
  • More than 50% of women have increased their exercise.
  • 6 out of 10 women have changed their diets.
  • More than 40% of women have checked their cholesterol levels.
  • One third of women has talked with their doctors about developing heart health plans.

So put on your red and make a difference! It’s amazing what one small action can lead to.

(h/t GoRedForWomen.org)

Are you wearing red? We’d love to see you sporting this rockin’ color! Take a selfie and share it on our Facebook page today!

How Robyn Lawley Proves Healthy Eating Isn’t About Your Size

Sports Illustrated is full of surprises this year and we hope its the start of a very pro-health sort of year. Not only did they run their first ad featuring a plus-sized model, but now they’re revealing another first… a plus-sized model will also be featured in this year’s Sports Illustrated Swimsuit Issue!

Related: Plus-Sized Model Ashley Graham Rocks Tiny Bikini in ‘Sports Illustrated’ Swimsuit Ad 

Meet Robyn Lawley… Sports Illustrated’s first plus-sized model!

credit: Sports Illustrated
credit: Sports Illustrated

Yep, you heard me right! Plus-sized. Not quite what you were expecting? Well, I’ve never been a big fan of labels or trying to fit people into specific categories, ESPECIALLY based on physical attributes, but I am a big fan of progress towards body acceptance and I think we may be making progress… finally!

You see, beauty comes in all shapes and sizes. So does healthiness. Yet somewhere down the line, healthiness and beauty took on a very specific shape, one that isn’t always achievable or desirable. Or perhaps its always been this way.

I don’t know about you, but I’m ready for a change. I’m ready for a world where beauty and health isn’t defined by a number. I’m ready for a world where being healthy means  taking care of ourselves so that we’re ready to tackle the day ahead and make a difference in the world.

My hope is that this is one small step towards re-imagining what health and happiness looks like. That deciding to become a healthy eater has less to do with how you look, and more about how it empowers you to live life courageously, boldly, and confidently.

And just in case you were curious what Robyn Lawley eats, here’s a great run down. And yes, we’re loving many of the foods she’s incorporating into her day!

I’d love to know what you think! How do you feel about Robyn Lawley being Sports Illustrated’s first featured plus-sized model?