April 25, 2014

Belly Fat Diet for Dummies Review and Blog Tour

When we want to go from “flab” to “fab”, there are definitely some areas on our body that we hope change faster or more significantly than others. Unfortunately, these areas are often the most difficult to change and it can be frustrating when we don’t see the results we want.

Belly Fat for Dummies

Luckily, Erin Palinski-Wade, RD, CDE has come along and written the “Belly Fat Diet for Dummies” book to help us target at least one of these areas – our tummies!  And although it may seem too good to be true, you really will benefit from implementing many of the recommendations given in this book. Primarily because the advice given is well-balanced and all-encompassing. Don’t let the word “Diet” on the cover fool you. Erin shares meal plans, no-gym-necessary workouts, and nutrition advice to help you not only focus on your tummy area, but your overall health and wellness too.

Which Plan is Right for You? Belly Fat Diet

Which plan is right for you?

Like all the other “for Dummies” books on the market, this easy-to-read action plan will really get you where you need to go no matter your current knowledge base or activity level. Erin even breaks it down into three simple plans – the Turb0-Charged plan, the Moderation plan, and the Gradual-Change plan in order to better meet you where you are at. With her guidance you’ll be feeling and looking your best in no time! You’ll even get a few tasty recipes to boot. My favorites include the On-the-Go Breakfast Sandwich and the Whole Grain Bruschetta Pizza recipe. Both are incredibly simple to make and full of nutrients your body needs to be a lean, mean fighting machine!

If you haven’t yet picked up the “Belly Fat for Dummies” book or were on the fence about it, I highly recommend it as a potential starting point on your healthy eating journey. Its a great way to  learn about the dangers of excessive belly fat and initiate a plan that will get you to your healthiest, happiest point yet.

Want to read the book yourself? We’re giving one lucky Around the Plate reader a free copy of the book! Enter to win by following the directions below:

a Rafflecopter giveaway

This review is a part of the official Belly Fat Diet Blog Tour! Learn more about this book by checking out the rest of the blog events below:

Belly Fat Diet Blog Tour Schedule

The “Belly Fat Diet For Dummies” blog tour will begin on November 7th making 6 tour stops including interviews, giveaways, and recipes. The tour will wrap up on November 27th at 6pm EST with a live interactive web-based chat with author Erin Palinski-Wade.

November 6th Tuesday- Recipe with Diva Dietitian Blog
http://divadietitian.com/

November 7th Wednesday- Interview with Chew the Facts
http://chewthefacts.com/

November 8th Thursday- Book Review by Healthy Mom Magazine Blog
http://www.thehealthymoms.net/

November 8th Thursday-  Recipe with Fat Fighter TV  fatfightertv.com

November 9th Friday- Review and Giveaway with Appetite for Health
http://www.appforhealth.com/

November 13th Tuesday- Review and Giveaway with Around the Plate
aroundtheplate.org

November 27th Tuesday- 6:00PM EST- Live interactive web-based chat with
author at Shindig Events shindigevents.com

The Girl Behind the Plate,
~Kati

Disclaimer/Disclosure: We were not financially compensated for this post; however, we did receive a free copy of the book to review. The opinions expressed are Kati’s alone. Links to the book on Amazon are affiliate links and we do receive financial compensation when books are purchased through that link. We just thought you should know. For a full list of our disclaimer and disclosure policies, please visit our legal page

 

About Kati Mora, MS, RD

Kati is a registered dietitian with a background in general nutrition and weight management. As the co-owner of Around the Plate, Kati is excited to bring you relevant nutrition information that get's you excited about living healthy and eating happy. Kati graduated with her BS in Dietetics from Central Michigan University in 2006 and then obtained her Master's in Dietetics from Central in 2010. Kati is the proud mama of two little plates, Eli and Ben, who keep her busy and smiling... most of the time. You may also recognize Kati from her work as the Kellogg's FiberPlus(R) Wellness Advocate and as a contributing author for Diets In Review.

Comments

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Trackbacks

  1. [...] Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. Belly Fat Diet for Dummies is your complete and informative guide that will make shedding weight practical and fun – [...]

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