Ready to discover food freedom and learn to eat with compassion? Join registered dietitian nutritionist, Kati Mora, MS, RDN to discover how to approach eating with confidence and joy. Kati will lead you through an engaging mindful eating practice and share practical ideas for you to not only nourish your body through the foods you eat, but have fun too!
This workshop is designed for anyone who is looking to find more confidence and joy at the table. Participants will walk away with:
- A new approach towards eating that supports confidence and joy at meal times
- Practical strategies to implement more mindful eating practices at home
- A better understanding as to why making time to eat matters
- Basic nutrition information that supports empowered eating, positive living, and long-term wellness
Participants should also expect to try various foods and food combinations during the event.
Dates: June 26th, 2018
Time: 6:30 PM
Location: Center of Hope Counseling, 1001 Fairfield Drive, Mt. Pleasant, MI 48858
This class is ideal for individuals looking to discover how to ditch diet thinking or are looking to be introduced to the Around the Plate basic eating principles or Health at Every Size(R) paradigm.
*please let us know if you have any food allergies upon registration.