This workshop is designed for anyone who is looking to find more confidence and joy at the table. Participants will walk away with:
- A new approach towards eating that supports confidence and joy at meal times
- Practical strategies to implement more mindful eating practices at home
- A better understanding as to why making time to eat matters
- Basic nutrition information that supports empowered eating, positive living, and long-term wellness
Participants should also expect to try various foods and food combinations during the event.
Dates: May 23rd, 2018
Time: 6:30 PM
Location: Captured Community, 713 Ashman St., Suite 1, Midland, MI 48640
*please let us know if you have any food allergies upon registration.