Food Journaling Workshop
September 14th, 2017
Around the Plate office
113 W. Broadway, Suite 200
Grab your favorite markers, pens or colored pencils and join nutrition expert, Kati Mora, MS RDN, for a special food journaling experience. In this one hour workshop, you’ll discuss how food journaling can help support a more positive eating experience and learn how to create a customized journal that best supports your needs.
This workshop might be right for you if you:
- are trying to better understand your current eating behaviors
- are looking to incorporate more foods into your day that not only support your body, but are enjoyable too
- want to better identify and understand your hunger and fullness cues
- are confused by all the nutrition advice out there and are looking for a place to connect with others who are ready to let go of “food rules” and instead trust their body’s wisdom more
A food journal will be provided at the event. $30 per person*
To register for this workshop, please call our office at 989-400-1478. Space is limited.
*If you are currently meeting with one of our registered dietitians for individual consultations, you can attend this class free of charge. Please speak with your nutrition professional today to discuss whether this opportunity would be a good fit for you at this time.